Before incorporating cannabis into your self-care regimen, let’s do a mental check in. Focusing on wellness, ask yourself:
Pull out a journal, and jot down your thoughts. Remember, there’s no wrong way to do this. Your answers may be clear. Or…. they made be muddy as heck. Wellness is a personal process, and exploration is the first step!
Now that your conscious thoughts are down on paper, it’s time to invite your subconscious mind to a meeting! Whether you know exactly where you’re headed, or you feel a little lost, meditation is a great way to get your head in the game.
The key here is to let yourself breathe naturally and focus on each inhale and exhale. Thoughts will come and go. Let them! This practice is easier for some than others. Spend as little as ten minutes, or as much as an hour! You can do this on your own, or try an app like Headspace for a little guidance.
With a clear, open mind, it’s time to choose your own self-care adventure. Here are a few resources to inspire your direction:
Cannabis is an incredible tool for creativity! Ways to awaken the muses:
Quick Picks Don’t miss these easy reads to inspire your wellness regimen:
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